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Puffed rice, which is also known as Murmura in India, is a popular snack that is enjoyed by many. The snack is made by heating rice kernels under high pressure until they pop like popcorn. Puffed rice is commonly served in several dishes and snacks, including bhel puri, chivda, rice cakes, and more. But did you know that puffed rice is also a source of nutrition?
Key Nutrients in Puffed Rice
Many people are surprised to learn that puffed rice contains a number of important nutrients. In particular, it is a great source of carbohydrates, which are essential for providing energy to your body. Additionally, puffed rice is low in fat and calories, making it an ideal snack for those who are trying to maintain their weight or lose weight.
Moreover, puffed rice is a source of iron. Iron is essential for the body because it is used to make hemoglobin, which is the protein in red blood cells that carries oxygen to all the parts of the body. Iron also helps maintain healthy skin, hair, and nails.
Other nutrients that are found in puffed rice include magnesium, potassium, and phosphorus. Magnesium is important for muscle and nerve function, while potassium helps regulate blood pressure and heart function. Phosphorus is necessary for strong bones and teeth.
The Benefits of Puffed Rice
There are several benefits of consuming puffed rice. One of the primary benefits is that it is a low-calorie snack. This means that you can snack on puffed rice without worrying about consuming too many calories. Additionally, puffed rice is gluten-free, which means that it is safe for those who have celiac disease or gluten sensitivity to consume.
Puffed rice can also be added to a variety of dishes to increase their nutritional value. For example, you can add puffed rice to a salad for a crunchy texture or use it as a topping for yogurt or ice cream. Puffed rice can also be enjoyed as a breakfast cereal by adding it to milk and topping it with fruit and nuts.
How to Incorporate Puffed Rice into Your Diet
Now that you know the many benefits of puffed rice, you may be wondering how to incorporate it into your diet. There are several ways to do so. For example, you can snack on puffed rice alone as a low-calorie snack. You can also add puffed rice to a trail mix that includes nuts, seeds, and dried fruit.
Another way to incorporate puffed rice into your diet is to use it as a crunchy topping for salads, yogurt, or ice cream. You can also use puffed rice in place of croutons in soups and stews. Additionally, you can use puffed rice as a cereal by adding it to milk and topping it with fruit and nuts.
Conclusion
As you can see, puffed rice is a nutritious snack that is low in calories and high in important nutrients. It can be enjoyed on its own as a snack or added to a variety of dishes to increase their nutritional value. So the next time you’re looking for a healthy snack, consider reaching for a bag of puffed rice!
Reference
https://www.24mantra.com/blog/puffed-rice-nutrition-pack-an-equally-crispy-punch/
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