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The ketogenic diet has been gaining popularity recently as a way to achieve weight loss and improve overall health. However, it is important to understand the potential side effects associated with this diet before embarking on it. One of the most common side effects of the ketogenic diet is the “keto flu.” This is a temporary condition that can occur in the first few days or weeks of starting the diet, and is caused by a sudden decrease in carbohydrate intake. Symptoms of the keto flu can include fatigue, headaches, and irritability. Another side effect of the ketogenic diet is constipation. This is because the diet is low in fiber, which can lead to digestive issues. To avoid constipation, it is important to include plenty of high-fiber vegetables in your diet and stay hydrated. The ketogenic diet can also cause an increase in cholesterol levels, particularly LDL cholesterol (the “bad” cholesterol). This is because the diet is high in saturated fat. However, some studies have shown that this increase in cholesterol levels is not necessarily harmful, as long as overall health markers such as blood pressure and triglyceride levels remain stable. One potential benefit of the ketogenic diet is improved brain function. The diet has been shown to reduce inflammation in the brain, which can lead to improved cognitive function and a reduced risk of neurological diseases such as Alzheimer’s. However, more research is needed in this area. Overall, the ketogenic diet has both potential benefits and side effects. It is important to speak with a healthcare provider before starting this diet, particularly if you have any pre-existing health conditions.
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This infographic provides a helpful overview of the ketogenic diet, including what foods to eat and avoid, and the potential benefits and side effects of the diet.
8 Side Effects On The Ketogenic Diet - Infographic
This infographic highlights eight potential side effects of the ketogenic diet, including the keto flu, constipation, and changes in cholesterol levels. It is important to be aware of these potential side effects before starting the diet.
Remember, the ketogenic diet is not necessarily right for everyone and it is important to consult with a healthcare professional before starting any new diet or exercise regimen. If you do decide to try the ketogenic diet, be sure to monitor your health closely and make adjustments as needed to ensure that you are achieving your health goals in a safe and sustainable manner. If you are searching about 8 Side Effects On The Ketogenic Diet - Infographic you’ve visit to the right web. We have 5 Images about 8 Side Effects On The Ketogenic Diet - Infographic like 8 Side Effects On The Ketogenic Diet - Infographic, Pin on Keto Basics and also 8 Side Effects On The Ketogenic Diet - Infographic. Read more:
8 Side Effects On The Ketogenic Diet - Infographic
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