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As much as we love our comfort foods, we also need to be mindful of its effects on our health - and one of the biggest concerns for most people is high cholesterol. With so many foods to choose from, it can be a bit overwhelming to figure out what to eat and what to avoid. But don’t worry, we’ve got you covered! First off, let me give you a brief rundown of what cholesterol is. Cholesterol is a type of fat that is found in our blood. Our bodies need cholesterol to make hormones, vitamin D, and even bile acids that help digest food. However, too much cholesterol can lead to a buildup in our blood vessels, which can eventually lead to heart disease and stroke. So, what are some foods that are high in cholesterol that we should be cautious about? One of the top culprits is red meat - think beef, pork, and even lamb. Other animal products, such as butter, cheese, and even egg yolks, can also be high in cholesterol. Some processed foods, like cakes and pastries, may also contain high amounts of cholesterol. Now, before you start panicking and avoiding all of these foods altogether, keep in mind that there are plenty of alternatives that can still satisfy your taste buds. One of my personal favorite options is fish - particularly salmon, which is rich in omega-3 fatty acids that can actually help lower cholesterol. Other good options include nuts, seeds, and legumes. So, how exactly can you incorporate these alternatives into your diet? Here are a few ideas: - Instead of a beef burger, try a salmon burger topped with avocado and veggies - Swap out butter for avocado or hummus as a spread - Use nuts or seeds as a crunchy topping for salads - Snack on roasted chickpeas instead of processed chips While it’s important to be mindful of your cholesterol intake, it’s also important to remember that everything can be enjoyed in moderation. At the end of the day, it’s about finding a balance that works for you and your health goals. So next time you’re at the grocery store, try swapping out a few high-cholesterol foods for some healthier alternatives. Your body (and taste buds) will thank you!

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