what happens if we don t eat enough carbohydrates Carbohydrates: how much should you eat and why – fitpage

Carbohydrates are an essential macronutrient that provides energy to our body. However, there is a common misconception that carbohydrates are bad for health. People often avoid them to lose weight or maintain a low-carb diet. While it may seem like a good strategy, avoiding carbohydrates can actually harm your health. When you don’t eat enough carbohydrates, your body uses stored glycogen in the liver and muscles to fuel your body. Once the glycogen stores are depleted, your body starts breaking down proteins and fats to meet its energy needs. This process produces ketones, which can make your blood acidic. This condition is known as ketosis and can cause serious health problems in the long run. In addition to ketosis, not eating enough carbohydrates can also lead to other health risks. Here are eight risks of not eating enough carbohydrates: 1. Low energy levels: Carbohydrates are the primary source of energy for our body. When we don’t eat enough, our body becomes low on energy and we feel tired and lethargic. 2. Poor digestion: Carbohydrates provide dietary fiber that helps with digestion. Without enough carbohydrates, we may suffer from constipation and other digestive issues. 3. Nutrient deficiencies: Many sources of carbohydrates also provide essential vitamins and minerals that our body needs. Cutting out carbohydrates can lead to nutrient deficiencies. 4. Muscle loss: When our body breaks down protein to meet its energy needs, it can also lead to muscle loss. 5. Hormonal imbalances: Carbohydrates play a crucial role in regulating hormones like insulin and cortisol. Not eating enough carbohydrates can disrupt the hormonal balance in our body. 6. Mood swings: Carbohydrates also affect the production of serotonin, a neurotransmitter that regulates mood. When we don’t eat enough carbohydrates, our mood can be affected. 7. Weak immune system: Carbohydrates are needed to produce glycoproteins that help to strengthen our immune system. Without enough carbohydrates, our immune system can become weak. 8. Increased risk of chronic diseases: A low-carbohydrate diet has been linked to an increased risk of chronic diseases like heart disease, diabetes, and cancer. So how much carbohydrates should you eat? It depends on your age, gender, and activity level. However, a general guideline is to aim for 45-65% of your daily calories to come from carbohydrates. Choose whole grain sources of carbohydrates like brown rice, whole wheat bread, and quinoa. Fruits, vegetables, and legumes are also great sources of healthy carbohydrates. In conclusion, carbohydrates are not the enemy. They are an essential macronutrient that our body needs to function properly. Avoiding carbohydrates can harm your health in many ways. Make sure to include healthy sources of carbohydrates in your diet to stay healthy.

8 Risks of Not Eating Enough Carbohydrates

Carbohydrates are an essential macronutrient that provides energy to our body. However, there is a common misconception that carbohydrates are bad for health. People often avoid them to lose weight or maintain a low-carb diet.

Carbohydrates: How Much Should You Eat and Why

When you don’t eat enough carbohydrates, your body uses stored glycogen in the liver and muscles to fuel your body. Once the glycogen stores are depleted, your body starts breaking down proteins and fats to meet its energy needs. This process produces ketones, which can make your blood acidic. This condition is known as ketosis and can cause serious health problems in the long run.

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