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For many people, finding the time to sit down and enjoy a healthy breakfast can be a struggle, particularly for busy moms. However, skipping breakfast can leave you feeling sluggish and lacking in energy. With a little planning and preparation, you can enjoy a nutritious breakfast on the go and start your day off right. Here are some easy and healthy breakfast-on-the-go ideas that you can try:
- Overnight oats
Preparing a batch of overnight oats is an easy way to ensure you have a healthy breakfast waiting for you in the morning. Simply mix rolled oats with your milk of choice, add your favorite toppings such as fresh fruit, nuts, and seeds, and let it sit in the fridge overnight. In the morning, grab and go.
- Greek yogurt and granola
Greek yogurt is an excellent source of protein and healthy fats. Pair it with some crunchy granola and you have a delicious and satisfying breakfast that you can eat on the go. Look for granolas with minimal added sugars and a variety of nuts and seeds for added nutrition.
- Fruit smoothie
Blend up a smoothie with your favorite fruits, milk or yogurt, and a handful of spinach for added nutrients. Pour it into a travel cup and sip on your way to work or school.
- Breakfast burrito
Wrap scrambled eggs and your favorite breakfast ingredients such as peppers, onions, and avocado in a whole wheat tortilla for a filling breakfast burrito that you can eat on the go. Make a batch ahead of time and store them in the freezer for a quick and easy breakfast option.
- Egg muffin cups
Whisk together eggs and your favorite veggies such as peppers, spinach, and mushrooms, pour them into muffin tins, and bake for 20-25 minutes for a delicious and protein-packed breakfast on the go. Store them in the fridge and reheat as needed.
- Peanut butter and banana toast
Spread natural peanut butter on a slice of whole grain bread and top with sliced banana for a tasty and nutritious breakfast that you can take with you on the go.
- Energy balls
Make a batch of energy balls ahead of time for a quick and easy breakfast option. Combine oats, nut butter, honey, and your favorite nuts and seeds, roll into balls, and store in the fridge for a filling and protein-packed breakfast on the go.
- Apple slices and almond butter
Slice up an apple and dip it in almond butter for a sweet and satisfying breakfast that you can take with you on the go.
- Breakfast quinoa
Cook up a batch of quinoa and mix in your favorite breakfast ingredients such as scrambled eggs, veggies, and cheese for a filling and flavorful breakfast that you can eat on the go.
- Avocado and egg toast
Toast a slice of whole grain bread, top with mashed avocado and a fried egg for a delicious and satisfying breakfast that you can enjoy on the go.
So there you have it, 10 easy and healthy breakfast-on-the-go ideas for busy moms. With a little planning and preparation, you can ensure that you start your day off right and have the energy and nutrients to tackle whatever comes your way. If you are searching about 10 easy & healthy breakfast-on-the-go ideas for busy moms you’ve visit to the right place. We have 5 Pics about 10 easy & healthy breakfast-on-the-go ideas for busy moms like Healthy Breakfasts On-the-Go - An Edible Mosaic™, The Best Ideas for Healthy Breakfast Ideas On the Go - Best Recipes and also Healthy Breakfast On The Go: Foods, Recipes & more | PRANCIER | Healthy. Here you go:
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