why does keto make you lose weight Why the keto diet makes you thirsty

Starting off on a ketogenic diet can be a big change for your body. One of the most noticeable changes is that you will feel thirsty much more often. But why does this happen? The answer lies in the way your body processes carbs and sugar. When you follow a ketogenic diet, you eliminate most carbohydrates from your diet. This takes your body out of its usual routine of converting carbs into glucose for energy. Instead, on a keto diet, your body starts to break down fat stores into ketones, which can be used as fuel. But this process of breaking down fat stores for energy can cause you to lose water. In fact, for every gram of glycogen (stored glucose) that your body uses, it also loses about 3 grams of water. As a result, when you first start on a keto diet, you are likely to experience significant water weight loss, which can lead to feelings of thirst. But thirst on a keto diet is not necessarily a bad thing. In fact, it is crucial to stay hydrated in order to keep your body functioning properly and to prevent some of the negative side effects of ketosis, such as constipation and muscle cramps. So, how do you ensure that you are drinking enough water on a ketogenic diet? The general rule of thumb is to drink half your body weight in ounces of water per day. For example, if you weigh 150 pounds, you should aim to drink 75 ounces of water each day. It is also important to note that drinking water is not the only way to stay hydrated on a keto diet. You can also get fluids from other sources, such as herbal tea, broth, and low-carb vegetables like cucumber and celery. In addition to staying hydrated, it is also important to pay attention to your electrolyte levels on a ketogenic diet. When you lose water weight, you also lose electrolytes like sodium, potassium, and magnesium. To prevent deficiencies, you can add electrolyte supplements to your diet, or simply ensure that you are consuming enough salt and other mineral-rich foods. In conclusion, thirst is a natural part of the ketogenic diet as your body adjusts to burning fat instead of glucose for energy. To stay hydrated and support your body, aim to drink at least half your body weight in ounces of water each day, and pay attention to your electrolyte levels. With these tips in mind, you can stay healthy and hydrated on your keto journey.

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